While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...