While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...