If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

My backyard rosemary plants last through the Virginia winters, so I enjoy running outside to clip a sprig or two to add to ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

To help, this week’s recipes take just 35 minutes or ... or just tidy things up around the house. These dinners are also high in protein (offering at least 15 grams per serving).

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Not only are they a great source of protein, but they’re also rich in essential vitamins and minerals. Choosing high-protein plant-based foods for dinner is good for us in many ways. For one, ...