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With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

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so choosing a high-protein, low-calorie shake can go a long way to helping you hit this goal.” Choosing the best low-calorie protein for fitness goals Before choosing a protein shake ...