However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

One day or day one? That's the question many people will ask themselves as they prepare to begin a New Year's resolution.

Studies generally say that minimally processed foods high in protein and fiber help increase satiety (the feeling of fullness ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

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These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.