Vijayawada placed the highest number of train food orders in India, with a total of 21,793 deliveries, according to data from ...

Another great hack to getting breakfast ready fast to take to work (or for the kids!) is a speedy, nutrient-packed smoothie. Prep all your fruits in freezer-safe containers the night before, then in ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon ...

Most grocery stores have a dizzying number of flours to choose from. You might be wondering: Which flour is the right one for ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

According to a food expert, there is no single food item which can make up for less healthy foods in our diets - so we should ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...