The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

6. Lack of essential nutrients: Being on keto diet can cause a lack of essential nutrients in the body, leading to weakness, dizziness, and so on. This information is not DNA's opinion but obtained ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... protein intakes at amounts greater than ~1.6 g per kg of body mass a day do not further contribute ...