Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars ... they found changes in sugar, carbohydrate, total fat, and saturated fat content. However, they did not observe important ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...