From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...