The simple low-carb diet that can help improve gut health and promote healthy weight loss
The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...
The Best Low-Calorie Dinners at 15 Major Restaurant Chains
You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.
Yahoo6 天
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two ... calories to 1,200 per day is too low for most people to meet their nutritional ...
This is the 'World's Healthiest Meal', According to Science
Dr Paul Berryman, chief of Leatherhead Food Research, has created an ultra-healthy three-course meal based on thousands of ...
11 High-Fiber Lunches That Keep You Full
Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.
gloucestershirelive.co.uk5 天
Personal trainer's low-carb breakfast packed with protein to meet weight loss goals
A personal trainer has shared his ultimate "low carb" breakfast which brims with protein. On TikTok, @jessept uploaded a video guiding viewers through one of his go-to meals that's sure to keep ...
Indiatimes4 天
Not all high-protein foods are good for your health: Here's what to know
A study was conducted in Spain and the researchers examined over 4,000 processed food ... high in protein had less sugar but had more saturated fat in them and milk and milk substitutes, had low ...
20 Healthy Meals You Can Make and Serve in a Bowl
No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...