From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state where it converts fat into ketones (a process called ketogenesis), that it can use for ...