A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In light of this the researchers were curious to understand whether a high-protein, low-carbohydrate breakfast would lower calorie intake later in the day and help people feel fuller for longer ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...