Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Best Meal Delivery Services. Before changing up your weekly meal routine, take the time to figure out what your preferences ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...