Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you’re looking for a delicious high-protein ... in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In light of this the researchers were curious to understand whether a high-protein, low-carbohydrate breakfast ... s physical activity levels and diets were standardized. The participants, aged ...

The goal is to integrate products that fit seamlessly into a balanced diet while helping you ... Why It's Worth It: Magic Spoon is a low-carb, high-protein cereal that satisfies your craving ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Type 2 diabetes, a metabolic disorder characterized by high ... plans and improved long-term outcomes. A call to action: Rethinking diabetes treatment The promising results of low-carb diets ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...