Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Save time (and hassle) by throwing all your dinner ingredients in one pot! Check out these recipes for one-skillet meal ideas ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The wage being offered for the position will determine if you need to apply for a Labour Market Impact Assessment (LMIA) under the stream for high-wage positions or the stream for low-wage positions.