These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Best Meal Delivery Services. Before changing up your weekly meal routine, take the time to figure out what your preferences ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

When the participants were given a choice between a high-calorie gingerbread cookie and a low-calorie clementine, majority of the participants opted for the high-calorie option, denoting that ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Protein can leak into urine due to many temporary conditions like a UTI or overexertion. But chronically high levels of protein in urine usually means CKD. Some people may have proteinuria without ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's a versatile ingredient fo ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Muskaan Gupta | Dec 17, 2024, 12:47 PM IST 1.Cottage cheese Cottage cheese is high in protein and low in calories and is a great option for anyone trying to maintain or lose weight. It is low in fat ...