Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - often weird ways. So let's look at some of the most bonkers ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Green Queen's predictions for future food trends in 2025 explore the areas investors are looking at, and why it will be a ...

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...