Medically reviewed by Laura Young People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

A doctor has shared a key food to help "hit your protein" that may also improve gut health. NHS surgeon Dr Karan Rajan is ...