Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

A doctor has shared a key food to help "hit your protein" that may also improve gut health. NHS surgeon Dr Karan Rajan is ...

Christmas movie foods with the most calories: Roast Beast – How the Grinch Stole Christmas (732 calories) Buddy the Elf's ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...