After surgery, her patients (men and women) need a high-protein diet after surgery and a liquid diet for the first three-to-four weeks –making her something of an expert on protein powders.

But there are several vegetables and legumes that are high in protein ... peas are a great source of protein for vegetarians to include in their diet. The abundance of protein content in peas ...

These protein-packed foods are essential for women to maintain energy ... eggs offer protection against winter dryness and stress. High in protein and vitamin B6, it helps in muscle growth ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Men and women in the UK eat about 45–55 percent more protein than they need each day, according to the National Diet and Nutrition Survey. Our high-protein, low-GI diet and recipes are designed ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Most women should aim to hit 20 to 30 grams of protein per meal (high-protein meal prep can help ... It’s best to eat whole foods to hit your nutrient needs, but there's not always time ...

The WH Test Kitchen team has a collective 30 years experience in the food and nutrition space. Incorporating more high-protein foods in your diet helps build and repair muscles and can also be ...

Protein aids muscle repair, fat loss, satiety, and overall wellness Indian foods like dal, paneer, sattu, and chickpeas are affordable protein sources Balanced protein-rich meals help sustain ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...