A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

When we spoke to NHS GP and Bio-Synergy ambassador Dr. Gary Bartlett, he mentioned a study published in The American Journal of Clinical Nutrition, which found that a high-protein diet improved ...

Protein cookies, FTW.

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Did you know that your mood is affected by protein? Foods high in protein provide amino acids, which are building blocks for neurotransmitters that control mood and happiness, such as dopamine and ...

Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...