New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Foods that are high in protein and low in calories are the best for controlling weight and promoting feelings of fullness ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Know how to lose weight with these five soups that are high in protein. These tasty options are simple to make and enjoy, and ...

A new animal study found that a protein-deficient ... adults to throw away more food than they tossed before starting the medications, a new study has ... Weight-Loss Drug Reduces Risk of Early ...