Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Since bone broth is made from chicken or beef bones, you can bet the high protein content is exactly what helps with weight ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

In a world flooded with complex workout routines and trendy diets, finding a sustainable weight loss strategy can feel ...