Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Use up your leftover turkey and give yourself a post-Christmas health kick with this high-protein soup. Turkey is ... As well ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

I'm tracking my macros .” “I'll pass on that, it doesn't fit in my macros .” “I'm on the Macro Diet .” Macros seem to come ...

Protein is crucial at every age, but for children, a lack of protein can harm growth and development. Here's how to enrich ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

Adrien Brody says he had an eating disorder ‘for at least a year’ following his 2003 weight loss for ‘The Pianist’ ...

When it comes to green vegetables, cucumbers are sure to be at the top of your list. Here are some facts about cucumbers that ...