Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Just like a car or plane can’t cover any ground without gas, a human can’t conquer a day—especially chaotic travel ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...