"There are more balanced and nutrient-rich sources of protein, such as lean meats, dairy or plant-based options." Katie Sanger, registered dietitian at WellTheory, told Newsweek the drink had ...
"There’s strong evidence to suggest that a dietary pattern that is high in beans ... not saying that you can't eat animal protein, but how do you have a diet where you can increase the amount of plant ...
Dear Annie: The stressed senior who didn’t know what to major in should consider going to a local junior college for two years. One of my daughters didn’t know what she wanted to do and it was ...
MASSILLON – As seniors filed into the Washington High School gym Thursday morning, anticipation filled the room. The question on everyone's mind - who would be among the 24 seniors selected as ...
Each dish is high in protein, with at least 15 grams per serving, to help keep you energized and satisfied and support muscle recovery. They also feature seasonal produce like spinach, cauliflower ...