A plant-based diet invention high in fibre may slow the spread of multiple myeloma, a rare, incurable blood cancer, in at-risk individuals.

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of high-protein foods that helped manage weight by enhancing satiety and reducing ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Those who are diabetic or at high risk of diabetes should see their doctors twice a year. Those with uncontrolled diabetes ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Discover the 6 habits hindering your fat-loss efforts and how to break free for a slimmer waistline and better health. Start today!