While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

The Masked Singer judge has been open about her health and fitness journey and has previously revealed some of the foods she ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...