No one has ever known so much about healthy eating and been less successful at following her own advice.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting "an urgent need for widespread improvement." ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...