If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

When we spoke to NHS GP and Bio-Synergy ambassador Dr. Gary Bartlett, he mentioned a study published in The American Journal of Clinical Nutrition, which found that a high-protein diet improved ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...