Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Since bone broth is made from chicken or beef bones, you can bet the high protein content is exactly what helps with weight ...

In a world flooded with complex workout routines and trendy diets, finding a sustainable weight loss strategy can feel ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Ram Kapoor recently shocked the internet with his weight loss photos The actor once tried the 168 Intermittent Fasting and ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

A '2-2-2' method of weight loss could be perfect for those wanting to kickstart their healthy New Year, with fitness coach ...