Here’s a comparison of a large chicken egg cooked in different ways: Eggs can be a great addition to a weight loss plan as ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

“Watermelon, with its high water content and low calories, aids in hydration and fullness. Chicken provides lean protein, ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.