Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

A study published in Nature Metabolism has revealed a surprising link between high-protein diets and an increased risk of heart disease. Babak Razani, a cardiology professor at the University of ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

From lentils to cheese, these options are simple to add into your everyday diet. Here's a list of ... approximately 15 grams of protein. They are also high in fibre and keep you full for longer.