Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Peggy and Shawn Brokaw have created Creative Crusts, which offers pizza made with a chicken crust allowing more people to ...

Moringa emerges as a promising fodder crop for livestock due to its high yields, rich nutrient profile, and adaptability ...