Unlock the secret to a healthier, stronger heart with simple breakfast choices backed by exciting new research.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Love cereal, but need more protein at breakfast? Look no further.

No one has ever known so much about healthy eating and been less successful at following her own advice.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...