However, it is important to consume fiber in moderation to avoid digestive discomfort and potential impacts on mineral absorption. Fiber is a type of carbohydrate found in plants; it is not digested.

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

To cut the sugar content, consider mixing it with a preferred unsweetened or low-sugar cereal ... of fiber and no added sugar; the total sugar content is just 1 gram. “Serve it with high-protein ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.