If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Nonetheless, Cortopassi emphasized that despite these findings, there is no evidence suggesting the diet ... According to the ...

“Of course, most foods contain a mix of micronutrients, but eating foods high in fat, in excess ... of calories in the diet ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...