The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

What exactly is the keto diet? According to the NHS, a ketogenic diet is a high fat ... and sugar, while upping the intake of ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...