Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Woger, who specialises in fertility and reproductive health, says that a high ... focus on fat in addition to protein. Image: ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead ... Clearing high-FODMAP items from your kitchen is a good way to avoid temptation ...

Fruits are essential for a balanced diet and can aid in weight loss due ... fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help support ...