Watch as this career dedicated woman put all her time into creating her business and neglected her health in the process. Ashley Gertley decided it was time to focus on her weight loss journey after ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.