The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A video of a woman trying on old jeans after dropping four dress sizes has garnered more than 1 million views on TikTok. Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Watch as this career dedicated woman put all her time into creating her business and neglected her health in the process. Ashley Gertley decided it was time to focus on her weight loss journey after ...

A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...