The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.