The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...