The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

A groundbreaking study from the University of California has hinted that following a keto diet might just be the secret to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Making way for an iconic moment together, Mahesh Babu, Ram Charan, Chiranjeevi, and Nagarjuna Akkineni were spotted having a perfect lunch together!

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...