The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.