The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When it’s induced by drinking MCT or ketone supplements, there were decreases in both calorie intake and appetite, which lead to a modest weight loss of around ... then eats a higher carbohydrate diet ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.