Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The Lords committee wants the UK government to adopt a series of recommendations, including requiring businesses to report ...

Everyday grocery items that have been ultra-processed are found to be linked to an increase of non-communicable diseases such as CVD risks factors of obesity and heart age.

Sauces and salad dressings, especially creamy ones and those with cheese as an ingredient, can easily exceed the daily calorie ... for their meals. Even though they are consuming them on time, outside ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...