Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

It suggested an ambitious strategy to "fix our broken food system". The Lords committee ... reflects the entire diet and ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

This simple meal plan for beginners ... cane syrup, high fructose corn syrup, maple syrup, honey and agave to name a few.

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...