Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Over my decade of coaching and training, heart rate is one of the most overlooked factors in weight loss. While most people ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Are you planning to follow a quick weight loss diet? Wait! Check out these side effects that may hit your body when you follow a diet to lose weight quickly within a month. One of the most ...

Health enthusiasts now focus on holistic diet patterns that ... time is the mantra for new-age weight loss enthusiasts. In modern times, eating for a healthy heart can translate into long-term ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Those who stick to this diet not only experience weight loss but also reduce their risk of heart disease, stroke, and diabetes. Additionally, a Neurology study confirms that it can improve memory ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

How much you lose depends on a couple of things-- your commitment to diet and exercise ... 2 diabetes, heart disease, or sleep apnea, that may improve, too. So could weight-loss surgery be right ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...