Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Despite what diet culture may have you believe, lasting weight loss isn’t about quick fixes. It’s about making sustainable ..

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...